Terms of Use

These terms explain how you may use Active Health Hub. By using this website, you agree to use it responsibly and only for lawful purposes.

Educational content

The information on Active Health Hub is provided for general education only. It is not a medical diagnosis, personal treatment plan, or substitute for advice from a qualified healthcare professional who has assessed you.

Using exercises and advice

You are responsible for deciding whether any exercise or advice is appropriate for you. Stop if symptoms worsen, pain spreads, or you feel unwell. Seek professional advice if you are unsure.

Urgent symptoms

Do not rely on this website for urgent or emergency medical problems. If you have severe, worsening, unusual, or concerning symptoms, contact NHS 111, your GP, or emergency services depending on severity.

Intellectual property

Unless stated otherwise, website text, structure, and original materials belong to Active Health Hub. You may link to pages on this site, but you should not copy or republish substantial content without permission.

External links

This website may link to external resources. Active Health Hub is not responsible for the content, privacy practices, or accuracy of external websites.

Changes to these terms

These terms may be updated from time to time. The latest version will be available on this page.

Last updated: May 2026.