A guide to the most common neck, back and shoulder conditions — what causes them, what the symptoms feel like, and what actually helps.
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Lumbar Disc Bulge: Causes, Symptoms & Treatment
What This Page Will Help You Understand Note: If your pain runs down your leg, also read the sciatica page…
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Tech Neck: Causes, Symptoms & Exercises
Tech neck explained — causes, symptoms and the exercises that help most. Practical guidance from a GCC-registered Portsmouth chiropractor.
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Disc Degeneration: Causes, Symptoms & Treatment
Disc degeneration explained — causes, what symptoms to expect and the treatments that genuinely help. Advice from a Portsmouth chiropractor.
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Whiplash: Causes, Symptoms & Recovery
Whiplash — causes, symptoms and what to expect during recovery. Practical advice from a GCC-registered chiropractor in Portsmouth.
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Scoliosis: Causes, Symptoms & Exercises
Scoliosis explained — causes, types, symptoms and the exercises that help manage discomfort. Honest advice from a GCC-registered chiropractor.
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Frozen Shoulder: Symptoms, Stages & Treatment
Frozen shoulder explained — the three stages, what causes it and which treatments work best. Practical guidance from a Portsmouth…
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Shoulder Impingement: Causes, Symptoms & Treatment
Shoulder impingement — causes, symptoms and the treatments that work. Clear, evidence-based advice from a GCC-registered Portsmouth chiropractor.
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Kyphosis: Causes, Symptoms & Exercises
Kyphosis (rounded upper back) — causes, symptoms and the exercises that help most. Honest guidance from a GCC-registered Portsmouth chiropractor.
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Rotator Cuff Tendinopathy: Causes, Symptoms & Treatment
Written and clinically reviewed by Christopher Burdon DC. Christopher is a GCC-registered chiropractor with nearly 20 years of clinical experience.…
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Rib Joint Pain: Causes, Symptoms & Treatment
Rib joint pain (costovertebral joint pain) — causes, symptoms and treatment options. Practical advice from a GCC-registered Portsmouth chiropractor.
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Pinched Nerve in the Neck: Causes, Symptoms & Treatment
Pinched nerve in the neck — causes, symptoms and the best treatment options. Clear advice from a GCC-registered Portsmouth chiropractor.
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Cervical Disc Bulge: Causes, Symptoms & Treatment
Cervical disc bulge causing neck pain or arm symptoms? Learn the causes, what to expect and which treatments help. Advice…
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Mechanical Neck Pain: Causes, Symptoms & Exercises
Mechanical neck pain — causes, symptoms and the exercises that help most. Evidence-based guidance from a GCC-registered Portsmouth chiropractor.
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Sciatica: Causes, Symptoms & Exercises
Sciatica causing back or leg pain? Learn the causes, symptoms and best exercises for relief. Advice from a GCC-registered Portsmouth…
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Spinal Stenosis: Causes, Symptoms & Exercises
Spinal stenosis — causes, symptoms and the exercises that help manage this common cause of back and leg pain. Advice…
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Mechanical Low Back Pain: Causes, Symptoms & Exercises
Mechanical low back pain — causes, symptoms and the best exercises to help. Evidence-based guidance from a GCC-registered Portsmouth chiropractor.
Not sure where to start?
Browse by body area or get in touch and we’ll point you in the right direction.
Many of the conditions listed above are aggravated by prolonged sitting in a poorly set-up workstation. If you spend long hours at a desk, it may be worth reading our guide to ergonomic office chairs — covering whether they’re worth it and what a chiropractor actually looks for.