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Active Health Hub

Body Parts

Select the area of the body you need help with

Interactive body map Neck Pain Shoulder Pain Shoulder Pain Upper Back Pain Lower Back Pain Hip Pain Knee Pain Knee Pain

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Common Conditions By Body Part

  • Sciatica

    Symptoms, Causes and Treatment Options Sciatica is one of those pains that can really get people down. In nearly two decades of treating patients as a chiropractor at Active in Portsmouth, I’ve seen hundreds of people affected by it. It’s a condition that can significantly impact quality of life, affect mood, sleep, movement and work.…

    Read more: Sciatica

  • Spinal Stenosis

    Symptoms, Causes and Treatment Options Spinal Stenosis is something I have treated many times in almost 20 years of working as achiropractor at Active Health in Portsmouth UK. I would say it’s far less often than discbulges but when it’s present, it’s extremely important to recognise it because it behavesvery differently. Many people with spinal…

    Read more: Spinal Stenosis

  • Mechanical/ Non-Specific Low Back Pain

    Symptoms, Causes and Practical Advice Mechanical or non-specific low back pain is by far the most common type of back pain I seein clinic.In nearly 20 years as a chiropractor at Active Health in Portsmouth, I would estimate thatthis category alone accounts for well over half of all low back cases I treat and affects…

    Read more: Mechanical/ Non-Specific Low Back Pain

Start With These Exercises

How This Site Helps You

Understand your pain
→ Clear explanations of causes

Start moving safely
→ Step-by-step exercises

Build long-term strength
→ Structured recovery approach

Not Sure Where to Start?

Not sure where your pain fits?

Start with the closest body area above — you’ll be guided step-by-step.