Neck pain can come from muscles, joints, discs, or nerves.
Below you will find the most common conditions, recommended exercises, and helpful products to aid recovery.
Common Neck Conditions
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‘Tech Neck’/Postural Neck Pain
Understanding the modern strain on your spine What this page will help you understand Have you ever finished a day and thought? “Why do my neck and shoulders feel so tight…when I haven’t really done anything?” If this sounds familiar you’re not alone—and more importantly it’s fixable. In clinic this is one of the most…
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Whiplash
Why your neck still hurts — and how to help it recover If you’ve found this page, you’ve probably been in a recent road accident and are finding: • Your neck feels stiff and painful • Turning your head to reverse the car suddenly hurts • You’re getting more headaches than you used to •…
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Pinched Nerves in the Neck
Understanding Nerve-Related Neck and Arm Pain Having a pinched nerve in the neck (or as it’s known medically, cervical radiculopathy) is one of the most intense and worrying neck conditions I see in clinic. I have managed too many to count I my nearly two decades as a chiropractor at Active Health in Portsmouth UK.…
Active Health Hub 