Common Conditions
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Mechanical/ Non-Specific Low Back Pain
Symptoms, Causes and Practical Advice Mechanical or non-specific low back pain is by far the most common type of back pain I seein clinic.In nearly 20 years as a chiropractor at Active Health in Portsmouth, I would estimate thatthis category alone accounts for well over half of all low back cases I treat and affects…
Recommended Exercises
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Chin Tuck
What Helps Neck Pain?
- Stay active and avoid long periods of sitting
- Improve posture, especially when using screens
- Perform simple mobility and strengthening exercises
- Build consistency rather than doing too much at once
When Should You Seek Help
- Pain lasting longer than 2–3 weeks
- Numbness or tingling into the arm
- Severe or worsening pain
Not sure where to start? Begin with the exercises above or explore another body area.
Active Health Hub 