Recommended Exercises

What Helps Neck Pain?

• Stay active and avoid long periods of sitting
• Improve posture, especially when using screens
• Perform simple mobility and strengthening exercises
• Build consistency rather than doing too much at once

When Should You Seek Help

• Pain lasting longer than 2–3 weeks
• Numbness or tingling into the arm
• Severe or worsening pain

Not sure where to start? Begin with the exercises above or explore another body area.