Neck Pain
Everything you need to understand, treat and prevent neck pain — from common conditions to exercises that actually help.
Common Conditions
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‘Tech Neck’/Postural Neck Pain
A common form of mechanical neck pain linked to prolonged screen use, poor posture, and sustained forward head position.
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Whiplash
Post-accident neck pain, often whiplash, may lead to stiffness and headaches. Recovery typically takes weeks with proper care and exercises.
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Pinched Nerves in the Neck
Cervical radiculopathy causes intense neck and arm pain from nerve compression, but recovery is often achievable with proper management and adjustments.
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Mechanical/Non-Specific Neck Pain
Mechanical neck pain, common yet manageable, affects daily life. Understanding causes, symptoms, and practical steps can aid recovery.
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Neck Pain
Understanding Neck Pain – A Practical Guide As a chiropractor seeing patients for nearly 2 decades, neck pain is the second most common problem that I see behind low back problems.…
Exercises
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Chin Tuck
When to Seek Help
You should seek professional advice if your symptoms are worsening, not improving over time, or affecting your daily activities.
This is especially important if you experience:
- Persistent pain that doesn’t settle
- Weakness or loss of movement
- Pain following injury or trauma
Getting the right diagnosis early can make recovery much easier.
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