Sign up for a 30-day trial today.

Active Health Hub

Body Parts

Select the area of the body you need help with

Interactive body map Neck Pain Shoulder Pain Shoulder Pain Upper Back Pain Lower Back Pain Hip Pain Knee Pain Knee Pain

Browse by body area

Neck Shoulders Upper Back Lower Back Hip Knee

Common Conditions By Body Part

  • Problems Associated with Kyphosis 

    (‘Humpback’/’Roundback’) What hyperkyphosis is, why it causes mid-back pain,  and how to manage it properly If you feel like you can’t sit upright for long without your shoulders rounding forward, you’re not alone.  Hyperkyphosis—an increased curve in the mid-back—is something I see daily many years in clinic as a chiropractor at Active Health in Portsmouth…

    Read more: Problems Associated with Kyphosis 

  • Rib Joint Pain/Costovertebral Joint Pain

    Understanding rib-related joint pain If you’ve landed on this page, there’s a good chance your symptoms sound something like this: One of the most common causes of these symptoms is irritation of a rib joint — medically known as the costovertebral or costotransverse joints.  Over the years in clinic as a chiropractor at Active Health…

    Read more: Rib Joint Pain/Costovertebral Joint Pain

  • Pinched Nerves in the Neck 

    Understanding Nerve-Related Neck and Arm Pain Having a pinched nerve in the neck (or as it’s known medically, cervical radiculopathy) is one of the most intense and worrying neck conditions I see in clinic. I have managed too many to count I my nearly two decades as a chiropractor at Active Health in Portsmouth UK.…

    Read more: Pinched Nerves in the Neck 

Start With These Exercises

How This Site Helps You

Understand your pain
→ Clear explanations of causes

Start moving safely
→ Step-by-step exercises

Build long-term strength
→ Structured recovery approach

Not Sure Where to Start?

Not sure where your pain fits?

Start with the closest body area above — you’ll be guided step-by-step.