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Active Health Hub

Body Parts

Select the area of the body you need help with

Interactive body map Neck Pain Shoulder Pain Shoulder Pain Upper Back Pain Lower Back Pain Hip Pain Knee Pain Knee Pain

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Common Conditions By Body Part

  • ‘Tech Neck’/Postural Neck Pain

    Understanding the modern strain on your spine What this page will help you understand Have you ever finished a day and thought? “Why do my neck and shoulders feel so tight…when I haven’t really done anything?” If this sounds familiar you’re not alone—and more importantly it’s fixable. In clinic this is one of the most…

    Read more: ‘Tech Neck’/Postural Neck Pain

  • Disc Degeneration/Disease

    Understanding what “wear and tear” in the spine really means Disc degeneration is a very common, age-related condition of the spine, and in most cases, it is not dangerous or disabling. If you’ve recently had an X-ray or MRI and been diagnosed with “disc degeneration” or “degenerative disc disease”, your first reaction may have been…

    Read more: Disc Degeneration/Disease

  • Whiplash

    Why your neck still hurts — and how to help it recover If you’ve found this page, you’ve probably been in a recent road accident and are finding: • Your neck feels stiff and painful • Turning your head to reverse the car suddenly hurts • You’re getting more headaches than you used to •…

    Read more: Whiplash

Start With These Exercises

How This Site Helps You

Understand your pain
→ Clear explanations of causes

Start moving safely
→ Step-by-step exercises

Build long-term strength
→ Structured recovery approach

Not Sure Where to Start?

Not sure where your pain fits?

Start with the closest body area above — you’ll be guided step-by-step.