Everything you need to understand, treat and prevent knee pain — including common causes, practical advice, and exercises to support strength, stability, and long-term joint health.

Common Conditions

Exercises

When to Seek Help

You should seek professional advice if your symptoms are worsening, not improving over time, or affecting your daily activities.

This is especially important if you experience:

• Persistent pain that doesn’t settle
• Weakness or loss of movement
• Pain following injury or trauma

Getting the right diagnosis early can make recovery much easier.