Lower Back

Everything you need to understand, treat and prevent lower back pain — from common causes to simple exercises that help reduce pain and improve movement.

Conditions

Exercises

When To Seek Help

Common Conditions

Disc Degeneration/Disease

Disc degeneration is a common age-related condition, often non-threatening, requiring awareness and supportive habits for spinal health.
Bulging Discs/Herniations (Low Back)

Symptoms, Causes and Treatment Options In nearly two decades of treating low back patients as a chiropractor at our clinic in Portsmouth UK (Active Health), a very large proportion of…
Sciatica

Symptoms, Causes and Treatment Options Sciatica is one of those pains that can really get people down. In nearly two decades of treating patients as a chiropractor at Active in…

Exercises

When to Seek Help

You should seek professional advice if your symptoms are worsening, not improving over time, or affecting your daily activities.

This is especially important if you experience:

Persistent pain that doesn’t settle
Weakness or loss of movement
Pain following injury or trauma

Getting the right diagnosis early can make recovery much easier.

Lower Back

Common Conditions

Disc Degeneration/Disease

Bulging Discs/Herniations (Low Back)

Sciatica

Exercises

When to Seek Help